KeepUp Timer App

About

Timer is a powerful workout timer app designed to help you manage your workout routines with precision. Whether you're doing HIIT, circuit training, yoga, or any interval-based workout, Timer keeps you on track with automatic step progression, voice cues, and customizable notifications.

Key Features

• Auto-advancing workouts with dual timer system
• Background execution - timers continue even when your device is locked
• Customizable workout routines with multiple tasks
• Voice cues and haptic feedback
• Warmup and cooldown periods
• Multiple rounds support
• Rest periods between exercises and repeats
• Color-coded tasks with SF Symbol icons
• Workout summary and history

How to Use

Creating a Routine

1. Tap the "+" button on the home screen
2. Give your routine a name
3. Add tasks with work duration and repeat counts
4. Set rest periods between repeats and tasks
5. Optionally add warmup/cooldown periods
6. Customize colors and icons for easy identification

Starting a Workout

1. Select a routine from your home screen
2. Review the workout details
3. Tap "Start" to begin
4. The timer will automatically advance through steps
5. Use pause, resume, or skip controls as needed

Managing Settings

1. Access settings from the home screen
2. Configure sound preferences
3. Enable/disable voice cues and haptics
4. Choose your preferred color scheme
5. Manage notification permissions

Frequently Asked Questions

Will the timer continue if I lock my phone?

Yes! Timer uses background notifications to ensure your workout continues even when your device is locked or the app is in the background.

Can I customize the sounds?

Yes, you can choose from different bell sounds (chime, bell, ding, whistle) and enable/disable voice cues and haptic feedback per task or globally in settings.

How do I delete a routine?

Swipe left on any routine in the home screen and tap the delete button.

Can I repeat an entire routine multiple times?

Yes! When creating or editing a routine, you can set the number of rounds to repeat the entire sequence.

Do I need to manually advance to the next exercise?

No! Timer automatically advances to the next step when timers reach zero. However, you can manually skip steps if needed.

Troubleshooting

Notifications aren't working

Make sure you've granted notification permissions to the app. Go to Settings → Notifications → Timer and ensure notifications are enabled.

Voice cues aren't playing

Check that voice cues are enabled in the app settings and that your device volume is turned up. Also ensure your device is not in silent mode if you want to hear audio.

App not working in background

Ensure you've granted notification permissions. The app relies on notifications to function properly when backgrounded or when your device is locked.

Privacy Policy

Timer respects your privacy. All workout data is stored locally on your device. We do not collect, transmit, or share any personal information or workout data. Your routines and workout history remain private and under your control. Read the full privacy policy →